got my new headphones in, breaking em in and taking a selfie while stretching before intervals training today

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its half past eight and i'm pouring sweat, that means run number seven on the half marathon plan is in the bag

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it's 85, feels like 93 (29/34). dew point 74 degrees. its fuckin hot. its fuckin humid. time to get some water and get ready to run four miles

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todays intervals training was interesting 45 sec at ~6/10, with 75 sec recovery, alternating with 15 sec at 10/10 with 45 sec recovery, with all the actual running being done uphill. pretty fun

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