here we go, the big starting line!
got my new headphones in, breaking em in and taking a selfie while stretching before intervals training today
knocked out today's easy run and tomorrow is a rest day
tomorrow is 5k day
thirteen weeks to go!
its half past eight and i'm pouring sweat, that means run number seven on the half marathon plan is in the bag
killed some intervals today. tomorrow is the four mile run
it's 85, feels like 93 (29/34). dew point 74 degrees. its fuckin hot. its fuckin humid. time to get some water and get ready to run four miles
another run done!
two down, 12 to go
todays intervals training was interesting 45 sec at ~6/10, with 75 sec recovery, alternating with 15 sec at 10/10 with 45 sec recovery, with all the actual running being done uphill. pretty fun
@CyclopsCaveman fuck yeah, knock it dead
@binchicken hell yeah, will do
@CyclopsCaveman hell yeah
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