got my new headphones in, breaking em in and taking a selfie while stretching before intervals training today

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its half past eight and i'm pouring sweat, that means run number seven on the half marathon plan is in the bag

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killed some intervals today. tomorrow is the four mile run

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it's 85, feels like 93 (29/34). dew point 74 degrees. its fuckin hot. its fuckin humid. time to get some water and get ready to run four miles

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todays intervals training was interesting 45 sec at ~6/10, with 75 sec recovery, alternating with 15 sec at 10/10 with 45 sec recovery, with all the actual running being done uphill. pretty fun

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today was 3x7min intervals at 5k pace, with about two and a half minutes rest in between. very fun. tomorrow is "just a run" and then sunday will be the 8k

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this was a little rough, ngl. around mile 3 i lost control and had to stop a couple times to gather myself. i felt like i wasn't gonna make it thru the run. but, i pushes thru and managed to make it to the other side

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another picture of the chattahoochee? i must be halfway done already!

its a little rainy, but thankfully its light enough i should be able to do this

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i should note this is not actually the last distance increase this week, next week will be the final increase before half marathon day

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just did the epic thank you run with coach bennett, and i wanted to thank you all for all the encouragement during the half marathon journey! its been really fun and y'all's encouragement has helped me keep it up. so thank you!!

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whats really funny is i went back to look at some early runs, and my first 5k destroyed me. meanwhile, this run was easy and comfortable

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today i am doing a practice run for race day. 13.1k, where each kilometer represents one mile

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@witchfynder_finder thank you!!! i've already done 10 miles so i'm already really close to the goal

@skelltan some of the screenshots are also from the iOS fitness app, and the weather one was carrot weather

@CyclopsCaveman where does weather come into jogging, like i get winds would effect it but basically what i mean is, is there asuc hthing as bad jogging weather where you shouldnt jog

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