two down, 12 to go
todays intervals training was interesting 45 sec at ~6/10, with 75 sec recovery, alternating with 15 sec at 10/10 with 45 sec recovery, with all the actual running being done uphill. pretty fun
today was 3x7min intervals at 5k pace, with about two and a half minutes rest in between. very fun. tomorrow is "just a run" and then sunday will be the 8k
11 weeks to go
here we go!! 10k!
taking five in front of the cattahoochee
this was a little rough, ngl. around mile 3 i lost control and had to stop a couple times to gather myself. i felt like i wasn't gonna make it thru the run. but, i pushes thru and managed to make it to the other side
officially back on the horse! 10 weeks to go!
its sunday, that means its long run day, and its time for another 10k
another picture of the chattahoochee? i must be halfway done already!
another one down
its sunday, which means its long run day. time for eight miles
eight weeks to go
its a little rainy, but thankfully its light enough i should be able to do this
fuckin a mate i got there
seven weeks now. halfway done...
today is long run day, and that means 10 miles this week
got thru it!
6 weeks! getting closer to half marathon day
beautiful day isn't it
5 weeks left!
just did the epic thank you run with coach bennett, and i wanted to thank you all for all the encouragement during the half marathon journey! its been really fun and y'all's encouragement has helped me keep it up. so thank you!!
today i am doing a practice run for race day. 13.1k, where each kilometer represents one mile
dress rehearsal crushed!
28 days to go now before the half marathon
21 days, time for the penultimate distance increase: 20k!
made it thru!!
this run landed on halloween, so i got a cute little award to go with it too
this week's long run was only sixty minutes, so i focused on having faster miles while still giving an easy effort. i think 13:36 avg mile was pretty good considering my usual pace
2 weeks to go!
this week's long run is just seven miles, but it's seven good ones
this is it
this coming sunday, i'll be hitting the half marathon after a relaxing and fun week of running. i'm excited
just did the pentultimate run of the program. all thats left is to do the half marathon tomorrow
@CyclopsCaveman aaaaaaa well done for all your hard work so far and good luck 🌟🌟🌟🌟
@CyclopsCaveman this is so, so, SO impressive and i wish you the best of luck!
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