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todays intervals training was interesting 45 sec at ~6/10, with 75 sec recovery, alternating with 15 sec at 10/10 with 45 sec recovery, with all the actual running being done uphill. pretty fun

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today was 3x7min intervals at 5k pace, with about two and a half minutes rest in between. very fun. tomorrow is "just a run" and then sunday will be the 8k

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this was a little rough, ngl. around mile 3 i lost control and had to stop a couple times to gather myself. i felt like i wasn't gonna make it thru the run. but, i pushes thru and managed to make it to the other side

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its a little rainy, but thankfully its light enough i should be able to do this

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just did the epic thank you run with coach bennett, and i wanted to thank you all for all the encouragement during the half marathon journey! its been really fun and y'all's encouragement has helped me keep it up. so thank you!!

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today i am doing a practice run for race day. 13.1k, where each kilometer represents one mile

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this week's long run was only sixty minutes, so i focused on having faster miles while still giving an easy effort. i think 13:36 avg mile was pretty good considering my usual pace

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this is it

this coming sunday, i'll be hitting the half marathon after a relaxing and fun week of running. i'm excited

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just did the pentultimate run of the program. all thats left is to do the half marathon tomorrow

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@CyclopsCaveman aaaaaaa well done for all your hard work so far and good luck 🌟🌟🌟🌟

@CyclopsCaveman this is so, so, SO impressive and i wish you the best of luck!

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